“The group is a magical setting.” ~Irvin D. Yalom

Groups for kids

Each course offers a supportive environment where kids can build skills alongside peers. The group setting helps normalize the challenges of growing up, and kids develop knowledge and insight through fun, accessible, and developmentally appropriate techniques.

Small group size (max 3 participants) means each child gets the benefit of personalized attention alongside a meaningful opportunity to connect. Parents also receive guidance and resources to support learning at home.

*All groups meet at the Centennial location at 6059 S Quebec St #100

  • Chill Skills Group

    A 5-week group focused on the fundamentals of emotion regulation.

    Designed for kids experiencing difficulty with:
    Anger/Frustration
    Flexibility
    Social relationships

    Register for Chill Skills

  • Calm Quest Group

    A 4-week group focused on effective, evidence-based strategies for managing symptoms of anxiety.

    Support for:
    Fears and worries
    Highly sensitive/Deeply feeling
    Perfectionism

    Register for Calm Quest

  • Bright Path Group

    A 4-week group focused on building confidence and self-compassion during a critical period of identity development.

    For kids experiencing:
    Negative self-talk
    Tricky friendships
    Rejection sensitivity

    Register for Bright Path

Groups for Adults

  • Design Your Year: Values Workshop

    Discover your core values and bring them to life in this engaging workshop inspired by the work of self-compassion pioneer Dr. Kristin Neff, who writes:

    “Goals are destinations; core values are directions

    Goals are something we do; core values are something we are

    Goals are set; core values are discovered.”

    Through creative prompts, reflection, and meaningful discussions, you’ll enjoy dedicated time and space to identify and explore the values that guide your actions, relationships, and goals.

    Perfect for those seeking clarity, inspiration, and alignment in their personal or professional lives. The workshop offers a supportive space to connect with others while deepening self-awareness.

    Cost: $90, includes Lisa Congdon’s Live Your Values deck

    Register for Design Your Year: Values Workshop

  • Navigating Neurodiversity - Virtual Support Group

    A welcoming community for all who are interested in understanding the neurodivergent experience. Parents of formally or informally identified neurodivergent children, adults who are neurodivergent themselves, or loved ones/family are encouraged to attend.

    Each meeting will include an open time to share, and during our first gathering we will collaborate to determine a weekly focus of shared interest. Possible topics for exploration include: difficulties in emotion regulation; masking/identity, navigating school, work and other neurotypical environments; grief; and anxiety.

    Come as you are, camera on or off, speak or just observe. The hope is that you’ll leave feeling connected, seen, supported, and inspired.

    Details
    Tuesdays 12:30-1:30pm
    Virtual meetings via secure web platform

    Cost: $30/session, drop in

    Max 5 participants

    Register for Navigating Neurodiversity - Virtual

  • Navigating Neurodiversity - In Person Support Group

    IN PERSON MEETINGS IN CENTENNIAL COMING SOON

    Join Wait List