We’ll explore your life story and attachment experiences to uncover underlying beliefs and narratives that influence how you think, feel, and act. You’ll gain insight into how past experiences may affect your current challenges, and together we will identify new opportunities for growth and change.

Good news! It’s never too late to develop secure attachments in your relationships. Through compassionate dialogue, we’ll work together to cultivate healthier attachments for greater emotional security.

I’ll help you make sense of your experiences by helping you foster new connections between the brain and the mind. Using mindfulness practices, reflective dialogue, and somatic techniques, we work together to create a clearer picture of your life. By bringing everything together, you'll feel more balanced and better able to handle whatever comes your way.

Through thoughtful introspection and exploration, we’ll collaboratively uncover the underlying themes and meanings in your life. You’ll embark on a journey of self-discovery and transformation, feeling empowered to become the author of your own story.